After completing any of the programs, you may continue on a monthly retainer basis to continue to make progress or for maintenance.
Monthly Retainer from Fresh Foundation — $150
After the Fresh Foundation, you may move on to the monthly program. The meal plan will be tweaked slightly to your dietary preference (i.e. adding in meat). The support and exercise requirement remains the same.
Monthly Retainer from Lifestyle Layout/Make Whole Master Plan — $225
After the Lifestyle Layout or Make Whole Master Plan, you may move on to the monthly program. The meal plan will be customized to continue your progress. The support and exercise requirement remains the same.
Monthly Retainer Maintenance — $99
Once at goal, you may continue on to the maintenance monthly program to keep you motivated. You will check-in daily through text/email with your activity. There will be bi-weekly check-in to measure your progress — i.e. body photos, measurements, increased energy. This allows you to still have me as your support, while giving you the flexibility to manage your own eating until you become comfortable.