LIFESTYLE LAYOUT — $499

A 4-week health and wellness program we will create together tailored to your unique needs, values, and goals. Perfect if you’re just starting your healthier lifestyle and need some guidance.

The program includes:

  • One 45-minute consultation by phone/Skype/FaceTime to do a full assessment of current health, listen to your struggles, and discuss your goals

  • Customized meal plan

  • Quick daily check-in through text/email

  • Bi-Weekly 15-minute phone/Skype/Facetime check-in

  • 45-60 minutes of activity at least 5 days a week (can be adjusted for health/physical limitations)

After the Lifestyle Layout, you may continue on a monthly basis.

FILL THE FORM AND LET’S GET STARTED!

 
Name *
Name
Phone
Phone
Must be a number that enables texts/messaging for check-ins
Please tell me your age, height, and current weight
Please tell me your goals and if you have any questions for me.